eBooks - Health & Self Improvement - Psychology - Rob Willson - Rhena Branch - Cognitive Behavioural Therapy for Dummies
Cognitive Behavioural Therapy for Dummies eBook
By: Rob Willson, Rhena Branch
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Platforms
Windows 98SE+, Mac OS X+, Palm Features
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Availability:
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Cognitive Behavioural Therapy for Dummies Summary
| """We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."" " |
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eBooks - Titles - Authors - Health & Self Improvement - Psychology - Rob Willson - Rhena Branch - Cognitive Behavioural Therapy for Dummies eBook