eBooks - Health & Self Improvement - Health & Fitness - Edward J. Jackowski - Escape Your Shape: How to Workout Smarter, Not Harder


Escape Your Shape: How to Workout Smarter, Not Harder eBooks

by Edward J. Jackowski


Escape Your Shape: How to Workout Smarter, Not Harder - Adobe Reader PDF eBook

Escape Your Shape: How to Workout Smarter, Not Harder ~~ Adobe Reader PDF eBook

Adobe Reader PDF eBook

Platforms
Windows 98SE+, Mac OS X+, Palm

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Advanced navigation, search, bookmarks, and multiple viewing options.

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Escape Your Shape: How to Workout Smarter, Not Harder - Palm Reader eBook

Escape Your Shape: How to Workout Smarter, Not Harder ~~ Palm Reader eBook

Palm Reader eBook

Platforms
All Palm & Pocket PC handheld devices plus all Windows and Macintosh computers.

Features
Advanced navigation, search, bookmarks, and powerful viewing features.

Availability:
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Escape Your Shape: How to Workout Smarter, Not Harder Summary

Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.

All people -- men and women alike -- have a natural shape:

  • Hourglass
  • Spoon
  • Ruler
  • Cone
And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond.

You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better -- and for the rest of your life.




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