eBooks - Health & Self Improvement - Health & Fitness - Edward J. Jackowski - Escape Your Shape: How to Workout Smarter, Not Harder
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Platforms
Windows 98SE+, Mac OS X+, Palm Features
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Availability:
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Platforms
All Palm & Pocket PC handheld devices plus all Windows and Macintosh computers. Features
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Availability:
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Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. All people -- men and women alike -- have a natural shape:
You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better -- and for the rest of your life. |
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eBooks - Titles - Authors - Health & Self Improvement - Health & Fitness - Edward J. Jackowski - Escape Your Shape: How to Workout Smarter, Not Harder eBooks