eBooks - Home & Garden - Cooking - Fran McCollough - Barry Sears - Fran McCullough - The Good Fat Cookbook
The Good Fat Cookbook eBooks
By: Fran McCollough ~ Foreword by: Barry Sears, Fran McCullough
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Platforms
Windows 98SE+, Mac OS X+, Palm Features
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Availability:
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Platforms
Windows 98+, Tablet PC, Pocket PC 2003 Features
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Availability:
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Platforms
All Palm & Pocket PC handheld devices plus all Windows and Macintosh computers. Features
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Availability:
Download Now
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The Good Fat Cookbook Summary
| "Good news. The good fats -- butter, chocolate, eggs, coconut, olive oil, avocado, fish and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being. Whatever you think you know about fat, forget it. After two decades of the low-fat diet trend, Americans are fatter -- and less healthy -- than ever before. For many, those torturous no-fat, low-fat diets are outright health hazards, contributing to everything from premature wrinkling and depression to hormone dysfunction and even cancer. In The Good Fat Cookbook, best-selling author Fran McCullough delivers the delicious news. Here is powerful evidence that not only have we been sold a bill of low-fat goods, but the foods we love to eat -- real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs -- are actually good for us. Not only does fat not make you fat, the good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against catastrophic disease such as stroke and cancer. And the most surprising news of all: the right fats are great tools for weight loss -- they make you fuller faster and for longer and jump-start your metabolism. |
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eBooks - Titles - Authors - Home & Garden - Cooking - Fran McCollough - Barry Sears - Fran McCullough - The Good Fat Cookbook eBooks