eBooks - Health & Self Improvement - Health & Fitness - Johnny Aliotti - Johnny's Simple Dumbbell Workout


Johnny's Simple Dumbbell Workout eBook

by Johnny Aliotti


Johnny's Simple Dumbbell Workout - Adobe Reader PDF eBook

Johnny's Simple Dumbbell Workout ~~ Adobe Reader PDF eBook

Adobe Reader PDF eBook
Platforms
Windows 98SE+, Mac OS X+, Palm

Features
Advanced navigation, search, bookmarks, and multiple viewing options.

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Johnny's Simple Dumbbell Workout Summary

Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it at your own pace.


- 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout.


- 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises.


- 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment.


- 37 Recipes: Wholesome tasty food ideas to reinforce your workout.



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