eBooks - Health & Self Improvement - Health & Fitness - Crystal Phillips - The Me I Knew I Could Be: One Woman's Journey from 292 Pounds to Peace, Happiness, and Healthy Living
The Me I Knew I Could Be: One Woman's Journey from 292 Pounds to Peace, Happiness, and Healthy Living eBooks
by Crystal Phillips
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Platforms
Windows 98SE+, Mac OS X+, Palm Features
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Availability:
Download Now Price: $22.95
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Platforms
All Palm & Pocket PC handheld devices plus all Windows and Macintosh computers. Features
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Availability:
Download Now Price: $22.95
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The Me I Knew I Could Be: One Woman's Journey from 292 Pounds to Peace, Happiness, and Healthy Living Summary
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In 1994 Crystal Phillips weighed 292 pounds. She was miserable, suicidal, and married to an abusive man. But Crystal found within herself the strength to make a change. Through journaling, eating well, and being prepared for emotional setbacks she was able to find her self-respect and lose over half that weight. She has written this book not only to help you lose weight, but also to teach you how to form your own fitness support group. The Me I Knew I Could Be is both the inspiring personal story of Crystal's weight-loss and a practical guide, complete with a diet program and menus, for anyone who wants to lose weight.
"Finally, we have a guide for how to set priorities in our lives for good health.... Crystal Phillips has given us this tool." AUDREY B. CHAPMAN, AUTHOR OF SEVEN ATTITUDE ADJUSTMENTS EVERY BLACK WOMAN NEEDS TO MAKE TO FIND THE RIGHT MAN "Powerful... I highly recommend this book. It will change your life." "I applaud Crystal Phillips!" "Crystal Phillips is courageous to share her personal triumphs and challenges that help shape who she is today. Her book sheds light on how food and personal relationships can bring about peace and good health."
Jacket design by Henry Sene Yee |
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eBooks - Titles - Authors - Health & Self Improvement - Health & Fitness - Crystal Phillips - The Me I Knew I Could Be: One Woman's Journey from 292 Pounds to Peace, Happiness, and Healthy Living eBooks