Six Pack Abs - The TRUTH
by Michael Geary
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Six Pack Abs - The TRUTH Summary
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Six Packs Abs... Everybody wants them but VERY few ever get them. Well, I have some bad news for you... You Will NEVER Lose Your Excess Stomach Fat and Carve Out Those Rock-Hard Six-Pack Abs that You Desire by Wasting Your Time with 100's of Crunches and Other "Abs-Pumping" Exercises... Nor with Those Bogus Ab-Gadgets, Gimmick Diets, "Fat-Burner" Pills, and "Miracle" Supplement Powders that are Scamming You Out of Your Hard-Earned Money! Instead, Discover the Tried-and-True Training & Nutrition Secrets That the Super-Lean Use to Strip Away Stubborn Stomach Fat and Develop Stunning Flat Abs That Turn Heads! -But NOT by following any ridiculous fad diets -NOT by performing long, boring cardio routines -NOT by taking over-priced, over-hyped supplements -NOT by using some piece-of-crap ab belt or gizmo from an infomercial -And NOT by doing hundreds of useless crunches & situps Enough With the Gimmicks...It's Time for the TRUTH! Inside the Truth about Six Pack Abs, you'll soon discover: Over 15 little-known secrets for revving up your metabolism so that you can more easily scorch away stubborn belly fat on a 24/7 basis! More than 13 specific nutritional secrets that will have fat melting and muscle tone popping out like you've never seen before. Why most people are wasting their time with exercises like crunches, sit-ups, torso twists, bicep curls, shoulder raises, tricep pressdowns, leg extensions, etc...Instead, discover the REAL exercises that burn 3-4 times more calories (and hence, blast away 3-4 times more fat) in the same amount of time! Why most people are doing their cardio training totally wrong...and how to modify your routines to make them twice as effective for stripping away body fat. The truth about lower abs vs. upper abs training, and why you find it nearly impossible to get those lower abs to look good. Detailed descriptions and photos of more than 50 of the most effective exercises in existence that will give you a rock hard body from head to toe! This isn't just about abs... this is about giving you the full head-turning package. Cutting-edge scientifically designed full-body training PROGRAMS (not just lists of exercises) that will help you carve out a body of stone and leave people asking what your secret is! Why doing abdominals or obliques exercises do NOT burn fat away from your stomach and love handles... Instead, discover which exercises accomplish this MUCH more effectively! How to eliminate the nasty exercises and useless machines that are WASTING YOUR TIME and may even be making you more injury prone! How to blast through your plateau and continue to make progress by working through all 8 levels of abdominal training progressions. Why the morning cardio on an empty stomach that many people recommend may not be so good after all. How to teach yourself to be creative and think differently about your workouts... This is what will keep you interested and motivated in your training, while everyone else is wondering why their body looks the same or worse than it did last year. Why fad diets such as low carb or low fat diets may actually HINDER your efforts for a lean ripped body! How these two hidden evils in our food supply are sabotaging your efforts to lose fat! Learn what they are and how to easily avoid them. How to enjoy endless varieties of delicious foods, while simultaneously turning yourself into a fat-burning machine! Why the glycemic index of the foods you eat may not be as important as you've been led to believe in determining whether food will make you leaner or fatter ...and more, and more! You've got nothing to lose except for that stubborn belly fat that has plagued you for years. You could either continue to struggle for years with your flabby abs, or you can TAKE ACTION today to discover a full-proof system to finally get rid of that flab! The Truth about Six Pack Abs gets you past all of the marketing gimmicks and fads that are wasting your money and finally gives you some straight answers for flat ripped six pack abs for life. About the Author: Michael Geary is a certified fitness trainer and internationally recognized fitness expert. Mike has subscribers to his Lean-Body Secrets Ezine and readers of his Truth about Six Pack Abs book in over 60 countries worldwide. http://BusyManFitness.com/ http://www.TruthAboutAbs.com/ |
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eBooks > Titles > Authors > Health & Self Improvement > Health & Fitness > Michael Geary > Six Pack Abs - The TRUTH
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