101 Body-Sculpting Workouts & Nutrition Plans: For Women ePub (Adobe DRM) download by Muscle & Fitness Hers

101 Body-Sculpting Workouts & Nutrition Plans: For Women

Triumph Books
Publication date: January 2011
ISBN: 9781623684013
Digital Book format: ePub (Adobe DRM)

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
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101 Body-Sculpting Workouts & Nutrition Plans: For Women ePub (Adobe DRM) download by Muscle & Fitness Hers
Triumph Books, January 2011
ISBN: 9781623684013
EAN:  9781623684013
ePub (Adobe DRM)
List Price: $9.99 eBook price: $7.99
101 Body-Sculpting Workouts & Nutrition Plans: For Women PDF (Adobe DRM) download by Muscle & Fitness Hers
Triumph Books, January 2011
ISBN: 9781623684037
EAN:  9781623684037
PDF (Adobe DRM)
List Price: $9.99 eBook price: $7.99
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