101 Get-Lean Workouts and Strategies for Women PDF (Adobe DRM) download by Muscle & Fitness Hers

101 Get-Lean Workouts and Strategies for Women

Triumph Books
Publication date: November 2012
ISBN: 9781623680626
Digital Book format: PDF (Adobe DRM)

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With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.
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101 Get-Lean Workouts and Strategies for Women PDF (Adobe DRM) download by Muscle & Fitness Hers
Triumph Books, November 2012
ISBN: 9781623680626
EAN:  9781623680626
PDF (Adobe DRM)
List Price: $9.99 eBook price: $7.99
101 Get-Lean Workouts and Strategies for Women ePub (Adobe DRM) download by Muscle & Fitness Hers
Triumph Books, November 2012
ISBN: 9781623684136
EAN:  9781623684136
ePub (Adobe DRM)
List Price: $9.99 eBook price: $7.99
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