101 Mindful Ways To Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day ePub (Adobe DRM) download by Donald Altman

101 Mindful Ways To Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day

PESI Publishing & Media
Publication date: January 2016
ISBN: 9781559570473
Digital Book format: ePub (Adobe DRM)

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Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two--whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.
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101 Mindful Ways To Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day ePub (Adobe DRM) download by Donald Altman
PESI Publishing & Media, January 2016
ISBN: 9781559570473
EAN:  9781559570473
ePub (Adobe DRM)
List Price: $8.99 eBook price: $6.99
101 Mindful Ways To Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day PDF (Adobe DRM) download by Donald Altman
PESI Publishing & Media, January 2016
ISBN: 9781559570480
EAN:  9781559570480
PDF (Adobe DRM)
List Price: $8.99 eBook price: $6.99
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