101 Youth Fitness Drills Age 12-16 ePub (Adobe DRM) download by Mike Antoniades

101 Youth Fitness Drills Age 12-16

Bloomsbury Sport
Publication date: August 2013
ISBN: 9781408195956
Digital Book format: ePub (Adobe DRM)

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Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
agility
speed
peripheral vision

body awareness

strength and general fitness



As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.
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101 Youth Fitness Drills Age 12-16 ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
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Language:
ENG
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List Price: $16.99 Our price: $14.99