The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No M ePub (Adobe DRM) download by Tom Holland

The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No M

Fair Winds Press
Publication date: April 2012
ISBN: 9781592334582
Digital Book format: ePub (Adobe DRM)

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Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:
  • 12 weekly training programs
  • nutrition information
  • logs
  • sport specific question & answer sidebars (biking, running, and swimming)
  • information on weight-training, endurance training, speed work, and more
  • basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?
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12 Week Triathlete, 2nd Edition-Revised and Updated ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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