24 Hour Mindfulness: How to be calmer and kinder in the midst of it all ePub (Adobe DRM) download by Rohan Gunatillake

24 Hour Mindfulness: How to be calmer and kinder in the midst of it all

Bluebird
Publication date: August 2015
ISBN: 9781509807147
Digital Book format: ePub (Adobe DRM)

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A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
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24 Hour Mindfulness: How to be calmer and kinder in the midst of it all ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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ENG
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