5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day ePub (Adobe DRM) download by Adams Media

5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

Adams Media
Publication date: January 2018
ISBN: 9781507206317
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$10.99
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
Please sign in to review this product.
Devices:
5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
2614 Kb
Language:
ENG
Copy From Text:
Enabled and unlimited.
Printing:
Enabled and unlimited.
Other books by Adams Media
5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day ePub (Adobe DRM) download by Adams Media
5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
Adams Media
Adams Media, January 2018
ISBN: 9781507206324
Format: ePub
Our price: $10.99
Happiness Hacks: 300+ Simple Ways to Get-and Stay-Happy ePub (Adobe DRM) download by Adams Media
Happiness Hacks: 300+ Simple Ways to Get-and Stay-Happy
Adams Media
Adams Media, January 2018
ISBN: 9781507206348
Format: ePub
Our price: $11.99
The "I Love My Rice Cooker" Recipe Book: From Mashed Sweet Potatoes to Spicy Ground Beef, 175 Easy--and Unexpected--Recipes ePub (Adobe DRM) download by Adams Media
Our price: $11.99
Slow Cooker Favorites Beef: 150+ Easy, Delicious Slow Cooker Recipes, from Meatloaf and Pot Roast to Beef Stroganoff ePub (Adobe DRM) download by Adams Media
Our price: $10.99