7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today ePub (Adobe DRM) download by Rose Heather

7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

Overcoming
Publication date: August 2013
ISBN: 9781628845174
Digital Book format: ePub (Adobe DRM)

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Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible. More often than not, people tend to confuse between stress and anxiety. Stress is basically defined as a mental or emotional burden that you experience. In contrast to this, anxiety is described as uneasiness or nervousness in the presence of danger or over an anticipated situation. If you feel anxiety, you will become stressed out. Similarly, if you feel stressed out, you will feel anxiety. These two terms are often used interchangeably.
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