7 Treasures of Awakening: The Benefits of Mindfulness ePub (Adobe DRM) download by Joseph Goldstein

7 Treasures of Awakening: The Benefits of Mindfulness

Sounds True, Inc
Publication date: June 2014
ISBN: 9781622034239
Digital Book format: ePub (Adobe DRM)

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Among the Buddha's many teachings, his instruction on the Seven Factors of Awakening stands alone for the cumulative benefits it makes available to us. When we are firmly established in mindfulness, the Buddha explained, these seven "treasures" serve to steer the mind away from delusion and the causes of suffering, guiding us to the realization of freedom. In Seven Treasures of Awakening, Insight Meditation Society cofounder Joseph Goldstein reveals how each one of these qualities of enlightenment sequentially develop and support each other as our practice of mindfulness matures.

Program highlights:

• Mindfulness, discrimination of states, energy, rapture, calm, concentration, and equanimity: the seven "treasures" of awakening

• The four qualities of mindful attention

Dhammavicaya, or "knowing what's what"

Viriya (or energy), the root of all accomplishment

• Well-balanced effort

Piti, the antidote to anger and ill will

• Reflecting on the Buddha, Dhamma, and Sangha

• The role of calm on the path to awakening

Jhana and the four developments of concentration

Sila, ethical conduct

• Equanimity versus indifference

• The "great way" of non-preferential awareness

• The deep delight born of peace

• Excerpted from Mindfulness: A Practical Guide to Awakening, Joseph Goldstein's masterwork on the Buddha's instructions for a life lived consciously

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