AARP's 5 Secrets to Brain Health: Live Smart, Stay Sharp ePub (Adobe DRM) download by AARP

AARP's 5 Secrets to Brain Health: Live Smart, Stay Sharp

RosettaBooks
Publication date: October 2013
ISBN: 9780795335938
Digital Book format: ePub (Adobe DRM)

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$3.99

Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline--even if you have a genetic predisposition to dementia. AARP's 5 Secrets to Brain Health offers the prescription:

+ Eating smart
+ Being fit
+ Working your mind
+ Socializing
+ Stressing less

In this book, you'll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin.

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Language:
ENG
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