Backache: What Exercises Work ePub (Adobe DRM) download by Arthur C. Klein

Backache: What Exercises Work

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St. Martin's Griffin
Publication date: May 2013
ISBN: 9781466846807
Digital Book format: ePub (Adobe DRM)

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What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?The answer is exercise.Exercise has:Helped more bachache sufferes than drugs, surgery, or any other treatment--without dangerous side effectsBeen widely prescribed by medical doctors and other health practitioners.Been rated the best source of relief by backache sufferers themselvesBeen uniformly supported by current medical researchEach exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:Exercises to relieve acute and chronic plain, plus preventative measuresSelf evaluation checklistsInstructions for increasing activity levelsTips on performing everyday activities without painLet Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.
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