Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You ePub (Adobe DRM) download by Misty Copeland

Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

eBookMall Preferred Publisher
Grand Central Life & Style
Publication date: March 2017
ISBN: 9781455596317
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$15.99
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.
Please sign in to review this product.
Devices:
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
152668 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Misty Copeland
Life in Motion: An Unlikely Ballerina Young Readers Edition ePub (Adobe DRM) download by Misty Copeland
Life in Motion: An Unlikely Ballerina Young Readers Edition
Misty Copeland
Aladdin, December 2016
ISBN: 9781481479790
Format: ePub
Our price: $10.99
Life in Motion: An Unlikely Ballerina ePub (Adobe DRM) download by Misty Copeland
Life in Motion: An Unlikely Ballerina
Misty Copeland
Touchstone, March 2014
ISBN: 9781476737980
Format: ePub
Our price: $11.99