Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More ePub (Adobe DRM) download by Ken Bob Saxton

Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

Fair Winds Press
Publication date: May 2011
ISBN: 9781610581264
Digital Book format: ePub (Adobe DRM)
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Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries. Barefoot Running Step by Step separates the facts from the hype covering the latest research and running techniques behind this key trend. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack this guide outlines proper techniques for running barefoot properly and incorporating the practice into their running regimen for a better stride, longer endurance, and fewer injuries. Barefoot Running Step by Step is the most comprehensive book on the hottest athletic trend.
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The Only Book For Barefoot Runners

I have enjoyed running for a few years now but only recently was I introduced to the concept of barefoot running. I immediately wanted to have a go but ended up with sores and blisters all over my feet. I then bought this book and discovered the barefoot running requires slow and smooth transitioning from wearing shoes to going barefoot. This guide takes you through doing that properly with preparatory exercises from experts in the field. The one and only guide you should have on barefoot running.
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Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More ePub (Adobe DRM) download by Ken Bob Saxton
List Price: $21.99 eBook price: $19.99
Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More PDF (Adobe DRM) download by Ken Bob Saxton
List Price: $21.99 eBook price: $19.99