Basic Training: A Fundamental Guide to Fitness for Men ePub (Adobe DRM) download by Jon Giswold

Basic Training: A Fundamental Guide to Fitness for Men

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St. Martin's Press
Publication date: March 2014
ISBN: 9781466866416
Digital Book format: ePub (Adobe DRM)

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$7.99
A beautifully illustrated, indispensable guide for anyone embarking on a fitness program

Basic Training is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle.

Divided into three sections-Motivation, Action, and Lifestyle-this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable.

Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect book for anyone seeking information and inspiration to begin a personalized training routine today.

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Language:
ENG
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