Beyond Power Yoga: 8 Levels of Practice for Body and Soul ePub (Adobe DRM) download by Beryl Bender Birch

Beyond Power Yoga: 8 Levels of Practice for Body and Soul

eBookMall Preferred Publisher
Publication date: June 2010
ISBN: 9781451603231
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method -- a total practice for body and soul. Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey. The YAMAS: Exploring the Fundamentals The NIYAMAS: Doing the Work ASANA: Practicing the Postures PRANAYAMA: Breathing Mindfully PRATYAHARA: Turning Inward DHARANA: Developing Concentration DHYANA: Experiencing Meditation SAMADHI: Living Joyfully Presented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.
Please sign in to review this product.
Beyond Power Yoga ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
12075 Kb
Copy From Text:
Enabled and unlimited.
Enabled and unlimited.
Other books by Beryl Bender Birch
Power Yoga: The Total Strength and Flexibility Workout ePub (Adobe DRM) download by Beryl Bender Birch
Power Yoga
Beryl Bender Birch
Touchstone, June 2010
ISBN: 9780020583516
Format: ePub
Our price: $14.99