Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food ePub (Adobe DRM) download by Audrey Boss

Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food

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Piatkus
Publication date: September 2012
ISBN: 9780748131129
Digital Book format: ePub (Adobe DRM)

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In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.

This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.

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Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good ePub (Adobe DRM) download by Audrey Boss
Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good
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