Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance ePub (Adobe DRM) download by Chris Boardman

Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance

Bloomsbury Sport
Publication date: August 2014
ISBN: 9781472900555
Digital Book format: ePub (Adobe DRM)

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This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process ¿¿ to ensure you maximise your cycling potential.
Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain?
Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony.
Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.
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Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance ePub (Adobe DRM) download by Chris Boardman
Bloomsbury Sport, August 2014
ISBN: 9781472900555
EAN:  9781472900555
ePub (Adobe DRM)
List Price: $18.99 eBook price: $15.99
Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance PDF (Adobe DRM) download by Chris Boardman
Bloomsbury Sport, August 2014
ISBN: 9781472900548
EAN:  9781472900548
PDF (Adobe DRM)
List Price: $21.99 eBook price: $19.99
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