Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions ePub (Adobe DRM) download by Jeff Riggenbach

Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions

PESI Publishing & Media
Publication date: August 2016
ISBN: 9781683730064
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$14.99
Our price:
$11.99

You save: $3.00 (20%)
Do you feel misunderstood? Do mood swings hit you quickly and intensely? Are you susceptible to getting your "buttons pushed" more often than others? Can you love your partner with all your heart and passionate intensity one moment, and hate them just as much only an hour later? Do you constantly have a nagging voice in the back of your mind telling you someone you care about is going to leave you, and that you will never be able to make it in life without them? If the answer to the majority of these questions is "yes," it is likely that you have borderline personality disorder, or BPD. But there is hope. And good news--BPD is a highly treatable disorder. Drawing from a variety of evidence-based approaches, the Borderline Personality Disorder Toolbox is a real-world self-help workbook. Escaping generalizations and stereotypes, this complete guide is filled with practical explanations, along with over 100 worksheets and activities to improve behavior. Highlights include: -Empower yourself so others can't push your buttons -Tips to cope with intense feelings -Retrain your brain to constructively deal with distorted thoughts -Take control of your emotions before they take control of you -Tools to create a happier, healthier and more productive life!
Please sign in to review this product.
Devices:
Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
3110 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions ePub (Adobe DRM) download by Jeff Riggenbach
PESI Publishing & Media, August 2016
ISBN: 9781683730064
EAN:  9781683730064
ePub (Adobe DRM)
List Price: $14.99 eBook price: $11.99
Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions PDF (Adobe DRM) download by Jeff Riggenbach
PESI Publishing & Media, August 2016
ISBN: 9781683730071
EAN:  9781683730071
PDF (Adobe DRM)
List Price: $14.99 eBook price: $11.99