Brainblocks: Overcoming the 7 Hidden Barriers to Success ePub (Adobe DRM) download by Theo Tsaousides

Brainblocks: Overcoming the 7 Hidden Barriers to Success

Prentice Hall Press
Publication date: August 2015
ISBN: 9780698190153
Digital Book format: ePub (Adobe DRM)

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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.

Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve:

Awareness:

• the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
• the characteristic feelings, thoughts, and actions associated with each brainblock
• the brain functions involved in goal-oriented action
• brain glitches and how they create setbacks
• the cost of not removing brainblocks
• the best strategies to remove the blocks
Engagement:

• actively search for brainblocks in your actions, thoughts, and feelings
• recognize and label each brainblock as soon as it is identified
• practice each strategy consistently until it becomes second nature
• track your progress toward a goal
Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.
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Brainblocks: Overcoming the 7 Hidden Barriers to Success ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
ENG
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