Breathing: Expanding Your Power and Energy ePub (Adobe DRM) download by Michael Sky

Breathing: Expanding Your Power and Energy

Bear & Company
Publication date: October 1990
ISBN: 9781591438427
Digital Book format: ePub (Adobe DRM)

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Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.
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List Price: $12.00 Our price: $11.99