Buff Moms: The Complete Guide to Fitness for All Mothers ePub (Adobe DRM) download by Sue Fleming

Buff Moms: The Complete Guide to Fitness for All Mothers

Random House Publishing Group
Publication date: January 2009
ISBN: 9780307482570
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
Our price:

You save: $1.00 (17%)
Safely shed those postpregnancy pounds-and keep them off

Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you'll find

• essential tips on making the time, starting a routine, and staying the course
• upper-body, lower-body, abdominal, and cardiovascular workouts
• a special program for women recovering from cesarean births
• an exercise regimen tailored to ward off postpartum depression
• success stories from real-life moms who have lost weight and feel great

Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.

From the Trade Paperback edition.
Please sign in to review this product.
Buff Moms ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
5915 Kb
Copy From Text:
Other books by Sue Fleming
Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day ePub (Adobe DRM) download by Sue Fleming
Buff Brides
Sue Fleming
Random House Publishing Group, March 2010
ISBN: 9780375758553
Format: ePub
List Price: $5.99 Our price: $4.99