CBT Tips for a Fulfilling Life: Flash ePub (Adobe DRM) download by Windy Dryden

CBT Tips for a Fulfilling Life: Flash

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Hodder & Stoughton
Publication date: March 2012
ISBN: 9781444152760
Digital Book format: ePub (Adobe DRM)

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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
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