Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward ePub (Adobe DRM) download by Carlo C. DiClemente

Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

HarperCollins e-books
Publication date: August 2010
ISBN: 9780062010384
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$10.99

How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?

To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:

  • create a climate where positive change can occur
  • maintain motivation
  • turn setbacks into progress
  • make your new benefifificial habits a permanent part of your life

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.

The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.

Please sign in to review this product.
Devices:
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
488 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Carlo C. DiClemente
Addiction and Change, Second Edition: How Addictions Develop and Addicted People Recover PDF download by Carlo C. DiClemente
Addiction and Change, Second Edition: How Addictions Develop and Addicted People Recover
Carlo C. DiClemente
The Guilford Press, November 2017
ISBN: 9781462533237
Format: PDF, ePub
List Price: $40.00 Our price: $37.99
Substance Abuse Treatment and the Stages of Change, Second Edition: Selecting and Planning Interventions PDF download by Gerard J. Connors
Substance Abuse Treatment and the Stages of Change, Second Edition: Selecting and Planning Interventions
Gerard J. Connors & Carlo C. DiClemente & Mary Marden Velasquez
The Guilford Press, December 2012
ISBN: 9781462508044
Format: PDF, ePub
List Price: $30.00 Our price: $27.99
Addiction and Change, First Edition: How Addictions Develop and Addicted People Recover PDF download by Carlo C. DiClemente
Addiction and Change
Carlo C. DiClemente
Guilford Press, April 2003
ISBN: 9781572300576
Format: PDF
List Price: $45.00 Our price: $41.99