Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness ePub (Adobe DRM) download by James O. Prochaska

Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

Hazelden Publishing
Publication date: September 2016
ISBN: 9781616496302
Digital Book format: ePub (Adobe DRM)

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Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness ePub (Adobe DRM) download by James O. Prochaska
Hazelden Publishing, September 2016
ISBN: 9781616496302
EAN:  9781616496302
ePub (Adobe DRM)
eBook price: $9.99
Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness ePub (Adobe DRM) download by James O. Prochaska
Hazelden, September 2016
ISBN: 9781616496302
EAN:  9781616496302
ePub (Adobe DRM)
List Price: $15.99 eBook price: $11.99
Other books by James O. Prochaska
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward ePub (Adobe DRM) download by Carlo C. DiClemente
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
Carlo C. DiClemente & Carlo C. PhD DiClemente & John C. Norcross & James O. Prochaska
HarperCollins e-books, August 2010
ISBN: 9780380725724
Format: ePub
Our price: $10.99