Chi and Creativity: Vital Energy and Your Inner Artist ePub (Adobe DRM) download by Elise Dirlam Ching

Chi and Creativity: Vital Energy and Your Inner Artist

Blue Snake Books
Publication date: January 2014
ISBN: 9781583948750
Digital Book format: ePub (Adobe DRM)

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Most people tend to idealize artists, writers, and others of the “creative class” as uniquely gifted. But the capacity to create is part of being human–whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors’ way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.
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The Creative Art of Living, Dying, and Renewal: Your Journey through Stories, Qigong Meditation, Journaling, and Art ePub (Adobe DRM) download by Elise Dirlam Ching
The Creative Art of Living, Dying, and Renewal: Your Journey through Stories, Qigong Meditation, Journaling, and Art
Elise Dirlam Ching & Kaleo Ching
North Atlantic Books, September 2014
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