Chia Vitality: 30 Days to Better Health, Greater Vibrancy, and a More Meaningful and PurposefulLife ePub (Adobe DRM) download by Janie Hoffman

Chia Vitality: 30 Days to Better Health, Greater Vibrancy, and a More Meaningful and PurposefulLife

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Harmony
Publication date: April 2014
ISBN: 9780804139793
Digital Book format: ePub (Adobe DRM)

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The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life.

Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan.
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