Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You ePub (Adobe DRM) download by Deborah Reber

Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

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Simon Pulse
Publication date: January 2015
ISBN: 9781481440455
Digital Book format: ePub (Adobe DRM)

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Your day starts at 6am and ends at midnight--if you're lucky.You keep up with all two hundred of your friends on Facebook.You practically invented the word "multitasking."Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.
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