Coherent Breathing - The Definitive Method - Theory & Practice PDF (Adobe DRM) download by Dolores Edmonson

Coherent Breathing - The Definitive Method - Theory & Practice

Coherence Publishing
Publication date: April 2008
ISBN: 9780978639938
Digital Book format: PDF (Adobe DRM)

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Written as a companion to The New Science of Breath, Coherent Breathing - The Definitive Method presents a major expansion of respiration and its relationship to blood flow, arterial pressure, heart rate variability (HRV), and autonomic governance. It presents for the first time, "The 12 Tenets of Coherent Breathing", a comprehensive set of principles for achieving peak health and performance via optimal blood flow and its result, autonomic nervous system balance. It presents 5 new case studies with annotated color graphs and charts. Essential reading for health care professionals, peak performance coaches, athletes, and serious health enthusiasts.
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