Color Me Healthy: Red ePub (Adobe DRM) download by Rita Erlich

Color Me Healthy: Red

Hybrid Publishers
Publication date: January 2012
ISBN: 9781742981352
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$3.49
Our price:
$2.99

You save: $0.50 (14%)
Color Me Healthy offers a new and easy approach to healthy eating. It is the book that every nutritionally confused person needs. It answers the important questions:What should we eat today?How do I know whether it is good for me? Written by food writer Rita Erlich and medical researcher and general practitioner Dr Alice Murkies, Color Me Healthy brings you the latest scientific information and advice, and blends it with nutrition theory and wonderful easy-to-follow recipes. Red foods seem like summer foods: tomatoes, red peppers, plums, cherries, and berries. But there is red for the entire year. Red is the color of beef, lamb, duck and quail; a paler version (pink) is the color of salmon, ocean trout, tuna, and prawns. Red, purple and blue fruit and vegetables take their colors from a range of phytochemicals. Red foods are usually rich in carotenoids. Purple and blue foods are higher in pigments known as anthocynanins. They are flavonoids. Both carotenoids and flavonoids have antioxidant effects; anthocynanins are thought to be especially high in antioxidant activity.
Please sign in to review this product.
Devices:
Color Me Healthy: Red ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
560 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Rita Erlich
Color Me Healthy: Green ePub (Adobe DRM) download by Rita Erlich
Color Me Healthy: Green
Rita Erlich & Alice Murkies
Hybrid Publishers, January 2012
ISBN: 9781742981369
Format: ePub
List Price: $3.49 Our price: $2.99
Color Me Healthy: Yellow ePub (Adobe DRM) download by Rita Erlich
Color Me Healthy: Yellow
Rita Erlich & Alice Murkies
Hybrid Publishers, January 2012
ISBN: 9781742981376
Format: ePub
List Price: $3.49 Our price: $2.99
Color Me Healthy: Brown ePub (Adobe DRM) download by Rita Erlich
Color Me Healthy: Brown
Rita Erlich & Alice Murkies
Hybrid Publishers, January 2012
ISBN: 9781742981383
Format: ePub
List Price: $3.49 Our price: $2.99
Color Me Healthy: White ePub (Adobe DRM) download by Rita Erlich
Color Me Healthy: White
Rita Erlich & Alice Murkies
Hybrid Publishers, January 2012
ISBN: 9781742981390
Format: ePub
List Price: $3.49 Our price: $2.99