Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery ePub (Adobe DRM) download by Gay Hendricks

Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery

Random House Publishing Group
Publication date: January 2010
ISBN: 9780307573070
Digital Book format: ePub (Adobe DRM)

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Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.


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