Designed To Last PDF (Adobe DRM) download by Tobey Albright

Designed To Last

Circadian Press/Center for Circadian Medicine
Publication date: September 2006
ISBN: 9781424319053
Digital Book format: PDF (Adobe DRM)


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Weight loss gurus have preached to the obese for years: "Diet and Exercise!" Dr. Edlund has found a powerful, but very simple, method to take that routine one step further - giving us a far more effective way to get and stay healthy. Drawing on his extensive experience as a Circadian Medicine expert, Edlund wants us to adopt his Food-Activity-Rest paradigm... requiring we only need remember and follow three letters: F-A-R to make it work. By devoting one third of our health focus to the rebuilding and rejuvenating the body, we can live healthier, happier, and longer. Use this book like a new Owner's Manual for the Human Body, and you will find it a lot less necessary to make repairs when you treat your body the way it was designed to operate. Follow its blueprint.
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