Dynamic Stretching PDF (Adobe DRM) download by Mark Kovacs

Dynamic Stretching

Ulysses Press
Publication date: November 2009
ISBN: 9781569757987
Digital Book format: PDF (Adobe DRM)
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This book teaches a revolutionary warm-up routine that improves performance during exercise, training, and athletic competition. Dynamic stretching may increase muscle strength up to 30 percent over static stretching and this book offers over 200 step-by-step photographs clearly illustrate each stretching movement. Groundbreaking research has made the shocking discovery that static stretching, a traditional mainstay of athletes' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn't prepare a muscle for exercise, it weakens the muscle. Already, many top athletes and trainers have abandoned static stretching in favor of dynamic stretching. Now Dynamic Stretching teaches athletes and exercise enthusiasts everything they need to know. The book explains the physiology behind this breakthrough in sports performance. Then it presents a complete catalog of dynamic stretches with detailed instructions and step-by-step photos of each sequence. Lastly, it presents dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many others.
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Dynamic Stretching PDF (Adobe DRM) download by Mark Kovacs
Ulysses Press, November 2009
ISBN: 9781569757987
EAN:  9781569757987
PDF (Adobe DRM)
List Price: $14.95 eBook price: $11.99
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion ePub (Adobe DRM) download by Mark Kovacs
Ulysses Press, December 2009
ISBN: 9781569757987
EAN:  2370003880670
ePub (Adobe DRM)
List Price: $14.99 eBook price: $11.99
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