Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating ePub (Adobe DRM) download by P.J. Skerrett

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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Free Press
Publication date: February 2011
ISBN: 9781439134818
Digital Book format: ePub (Adobe DRM)

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This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is still the single most important factor menu plans and brand-new recipes that make it even easier to reinvent your diet
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