Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life ePub (Adobe DRM) download by Susan David

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

Penguin Life
Publication date: April 2016
ISBN: 9780241976579
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$19.99

'Essential reading.' - Susan Cain, author of Quiet

Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.

Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.

Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.

Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' - Daniel Goleman, author of Emotional Intelligence

Susan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in theHarvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family.

Please sign in to review this product.
Devices:
Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
525 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Susan David
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life ePub (Adobe DRM) download by Susan David
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Susan David
Avery, September 2016
ISBN: 9781592409495
Format: ePub
Our price: $13.99
Beyond Goals: Effective Strategies for Coaching and Mentoring ePub (Adobe DRM) download by David Clutterbuck
Beyond Goals: Effective Strategies for Coaching and Mentoring
David Clutterbuck & David Mr Clutterbuck & David Professor Clutterbuck & Susan David & Susan Ms David & David Mr Megginson
Routledge, April 2016
ISBN: 9781409418511
Format: ePub, PDF
List Price: $54.95 Our price: $50.99
Arabs & Israel For Beginners ePub (Adobe DRM) download by Ron David
Arabs & Israel For Beginners
Ron David & Susan David
For Beginners, August 2007
ISBN: 9781934389164
Format: ePub
List Price: $14.95 Our price: $11.99