Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts ePub (Adobe DRM) download by Guy Winch

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Hudson Street Press
Publication date: July 2013
ISBN: 9781101623626
Digital Book format: ePub (Adobe DRM)

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First aid for failure

Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking.

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

Prescriptive, programmatic, and unique, this first-aid kit for battered emotions will appeal to readers of Unstuck by James S. Gordon and Self-Compassion by Kristin Neff.
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Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other EverydayPsychological Injuries ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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