Exercise for Your Muscle Type: The Smart Way to Get Fit ePub (Adobe DRM) download by Michelle Lovitt

Exercise for Your Muscle Type: The Smart Way to Get Fit

Basic Health Publications, INC
Publication date: January 2004
ISBN: 9781591206415
Digital Book format: ePub (Adobe DRM)

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As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
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Language:
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