Fat Control - The Net Equation ePub (Adobe DRM) download by Vincent Filingeri

Fat Control - The Net Equation

First Edition Design ebook Publishing
Publication date: November 2011
ISBN: 9781937520250
Digital Book format: ePub (Adobe DRM)
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The book, Fat Control: The NET Equation was written to address obesity, a very serious health problem today. This book provides all the necessary tools to reach optimum fat control and health. The Nutrition (N) factor covers vitamins, minerals, healthy foods, carbohydrates, proteins, fats, fiber, cholesterol, sugar, sodium, water, suggested luncheons/ dinners, and suggested snacks/side dishes. The Exercise (E) factor discusses types of exercise, pulse rate, step program, exercise research, and biometric measurements. Thinking (T), the third factor, covers rational emotive behavior therapy, cognitive therapy, deep muscle relaxation, behavior therapy, and behavior modification techniques. This book provides different charts to monitor your progress. The use of the NET equation daily provides an elegant solution for successful, healthy, and permanent fat control.
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Vincent Filingeri provides us with great insights about the right path to live a normal life with a normal weight. He divides the process into 3 big components: nutrition, exercise and thinking. All of them are essential in getting the best results as even though you exercise, but do not eat healthily, you will not lose too much fat and the other way round. The thinking part is the most important, as the author states, because it is necessary to be optimistic and confident in order to challenge your mind. There is an interesting connection among these three parts and this is what this volume is outlining. Engaging and practical, it is a great book for anyone.
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