Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon ePub (Adobe DRM) download by Ben Kaplan

Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon

Greystone Books
Publication date: December 2013
ISBN: 9781771000741
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$17.99
Our price:
$13.99

You save: $4.00 (22%)
In Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an "average guy" into a dedicated runner who qualified for the Boston Marathon, the book provides a week-by-week training program, split into four three-month sections -- each concluding with a race from 5 kilometres to the Boston Marathon -- along with critical information about such topics as nutrition and hydration, how to select shoes, race strategy, pacing, proper form, and whether or not it is important to stretch, with input from experts from around the world.
Kaplan also draws from his music writing and connections and includes recommendations for songs to run to by musicians such as Jack White, Paul Simon, Norah Jones, Feist, and Pearl Jam. He presents serious information, but his humor and infectious enthusiasm make it a hell of a lot of fun. Feet Don't Fail Me Now will inspire the most recalcitrant runners to lace up their shoes and hit the pavement.
Please sign in to review this product.
Devices:
Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
517 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon ePub (Adobe DRM) download by Ben Kaplan
Greystone Books, December 2013
ISBN: 9781771000741
EAN:  9781771000741
ePub (Adobe DRM)
List Price: $17.99 eBook price: $13.99
Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon ePub (Adobe DRM) download by Ben Kaplan
Greystone Books, December 2013
ISBN: 9781771640718
EAN:  9781771640718
ePub (Adobe DRM)
List Price: $17.99 eBook price: $13.99