Finding the Center Within: The Healing Way of Mindfulness Meditation PDF (Adobe DRM) download by Beverly Bien

Finding the Center Within: The Healing Way of Mindfulness Meditation

Wiley
Publication date: March 2004
ISBN: 9780471475538
Digital Book format: PDF (Adobe DRM)

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All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: Find a path to the center through mindfulness Bring meditation into everyday life Work with and transform negative emotions Cultivate healthy, healing relationships Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.
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Finding the Center Within: The Healing Way of Mindfulness Meditation PDF (Adobe DRM) download by Beverly Bien
Wiley, March 2004
ISBN: 9780471475538
EAN:  9780471475538
PDF (Adobe DRM)
List Price: $14.95 eBook price: $11.99
Finding the Center Within: The Healing Way of Mindfulness Meditation ePub (Adobe DRM) download by Beverly Bien
Wiley, July 2007
ISBN: 9780470240298
EAN:  9780470240298
ePub (Adobe DRM)
List Price: $14.95 eBook price: $11.99