Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond ePub (Adobe DRM) download by Ruth Winter

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Amacom
Publication date: August 2015
ISBN: 9780814449028
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$12.99
Our price:
$9.99

You save: $3.00 (23%)

As we age, our bodies change—but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.

Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to:

  • Understand your body, and approach exercise in a new way
  • Maximize your fitness while minimizing injury
  • Gain flexibility
  • Benefit from aerobic exercise
  • Build strength through resistance training
  • Improve balance
  • And much more

Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.

Please sign in to review this product.
Devices:
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
4685 Kb
Language:
ENG
Copy From Text:
Enabled. Limit of 10 selections within 30 days.
Printing:
Enabled. Limit of 10 pages within 30 days.
Other books by Ruth Winter
Vitamin E: Your Protection Against Exercise Fatigue, Weakened Immunity, Heart Disease,Cancer, Aging, Diabetic Damage, Environmental Toxins ePub (Adobe DRM) download by Ruth Winter
List Price: $5.99 Our price: $4.99
The Anti-Aging Hormones: That Can Help You Beat the Clock ePub (Adobe DRM) download by Ruth Winter
The Anti-Aging Hormones: That Can Help You Beat the Clock
Ruth Winter
Three Rivers Press, March 2013
ISBN: 9780609800157
Format: ePub
List Price: $5.99 Our price: $4.99
Poisons in Your Food: The Dangers You Face and What You Can Do About Them ePub (Adobe DRM) download by Ruth Winter
Poisons in Your Food: The Dangers You Face and What You Can Do About Them
Ruth Winter
Three Rivers Press, January 2013
ISBN: 9780517576816
Format: ePub
List Price: $6.99 Our price: $5.99
A Consumer's Dictionary of Cosmetic Ingredients: Complete Information About the Harmful and Desirable Ingredients in Cosmeticsand Cosmeceuticals ePub (Adobe DRM) download by Ruth Winter
A Consumer's Dictionary of Cosmetic Ingredients
Ruth Winter
Crown Publishing Group, February 2010
ISBN: 9781400052332
Format: ePub
List Price: $7.99 Our price: $6.99