Fitness4x4: The Way of Dragan PDF (Adobe DRM) download by Dragan Radovic

Fitness4x4: The Way of Dragan

Fitness4x4 Ltd
Publication date: January 2005
ISBN: 9780954953706
Digital Book format: PDF (Adobe DRM)
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"The Way of Dragan" is a book that challenges conventional teachings on fitness and equips the reader with a totally new understanding of exercise. The book is not only a guide to reaching peak fitness; it also tackles the fundamental issues of lasting vitality and what it means to be healthy. Combining scientific principles with analogies, personal experience, and practical examples, 56-year-old Dragan takes the mystery out of his incredible fitness feats by explaining them in a straightforward manner. Author, Dragan Radovic, has caused a stir in the fitness world over the past 5 years, by staging a unique challenge at the world's leading fitness shows, offering large cash prizes to any individual who can beat him in a dumbbell lifting contest. At the Arnold Schwarzenegger Fitness Expo, a prize of US$10,000 was offered to anyone who could out-lift Dragan; many tried, none succeeded. In more than 5 years of regular public contests around the world, nobody has yet come close to matching Dragan's performance. He has taken on professional athletes, bodybuilders, World's Strongest Man competitors, martial artists, AFL football players, US Marines, and all manner of sportsmen. Incredibly, he has even taken on the combined efforts of teams of 10 people or more - one person at a time! His challenge continues and is open to all people of all ages and all sporting disciplines, any size or weight!
The most remarkable thing about all this is that Dragan has achieved these things after the age of fifty! He has set all his life's best performance records after turning fifty, and has continued to break his own records every year to this day. Dragan is now 56 years old and continues to stage his 'Dragan Challenge' at fitness shows around the world. He defies the accepted idea that the human body ought to decline after the age of 30, and challenges people to think in new ways about their physical health. Many people speculate about what has enabled Dragan to achieve such incredible levels of fitness at his age. Some ascribe it to "good genetics", others concoct mystical explanations. But Dragan is very clear about what has enabled him to reach his peak of fitness after the age of 50: a specific way of training, based on scientific principles. The training method is known as Fitness4x4 and is the result of Dragan's lifelong investigations into the subject of well-being. He has worked for more than 20 years in the fitness industry, has watched trends come and go, and has trained clients around the world from all walks of life. In that time, his approach to training has continued to evolve and his own fitness has continued to improve, but in the last five years he has broken the boundaries of what many experts thought possible and has proven his theories time and again with indisputable physical evidence.
Now you can find out how to apply Dragan's exercise principles in your own life, and set yourself on a path of continual improvement. In his book "Fitness4x4: The Way of Dragan", Dragan dispels many misconceptions about fitness and offers a new way of thinking about exercise. His no-nonsense approach is designed to help readers see through the jungle of misleading information and ineffective training methods being marketed to the masses. Dragan's e-book contains both the theory and practice of Fitness4x4, and is packed full with colour illustrations, photographs, analogies and explanations.
Note: The Fitness4x4 program is intended for healthy adults, age 18 and over. This book is solely for informational and educational purposes and is not medical advice. Please consult a medical or health professional before you begin any new exercise program or if you have any questions about your health.
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