Flex: Do Something Different PDF (Adobe DRM) download by Ben Fletcher

Flex: Do Something Different

University of Hertfordshire Press
Publication date: February 2012
ISBN: 9781907396670
Digital Book format: PDF (Adobe DRM)

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Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut.
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Flex: Do Something Different PDF (Adobe DRM) download by Ben Fletcher
University of Hertfordshire Press, February 2012
ISBN: 9781907396670
EAN:  9781907396670
PDF (Adobe DRM)
List Price: $13.99 eBook price: $10.99
Flex: Do Something Different ePub (Adobe DRM) download by Ben Fletcher
University of Hertfordshire Press, February 2012
ISBN: 9781907396687
EAN:  9781907396687
ePub (Adobe DRM)
List Price: $13.99 eBook price: $10.99