FOOD for HEALTH MADE SIMPLE PDF download by Gloria Bell

FOOD for HEALTH MADE SIMPLE

Gloria Bell
Publication date: April 2012
Digital Book format: PDF (DRM-Free)

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As they say: Today is the first day of the rest of your life. Let the rest of your life be long and healthy. Follow the simple suggestions in FOODS for HEALTH MADE SIMPLE to help prevent 150 degenerative diseases. Whether you are a child, young or old, man or women, by changing your habits, you will become healthier. This book will explain to you why and how in simple form taken from doctor's reports with healthy recipes. It includes:

TABLE of CONTENTS
COVER
Title Page
✤ ACID / ALKALINE
★Acidifying Food
★Alkalizing Food
★How to check your pH
✤ CARBOHYDRATES
★ Simple
★ Complex
★ GI glycemic index
★ GI Weight loss
✴ Recipes
Sweet Potato Sticks
Mashed potatoes
Stuffing or dressing
Rice
Macaroni and cheese
Company carbs and proteins or potatoes and shrimp
✤ CHOLESTEROL
★ LDL vs. HDL
✴ Recipe
Lowering bad cholesterol
★Oxidized cholesterol
✴Recipe
Daily apple cider vinegar drink
✤ DETOX
★Problems w/remedies
★Suggestions
★Water cleanse
★Oxygen cleanse
★Circulation cleanse
★Bathing cleanse
★Distilled water type of cleanse
★Essiac tea detox
★Quick and Easy one-day cleanse
✴Recipes
Fiber drink
Creamy berry smoothie
★Master cleanse (Lemon cleanse)
✴Recipes
Lemon drink
Salt water flush
Herbal laxative
Going off lemonade fast
★General cleansing
✴Recipes
Morning fiber flax drink
Evening fiber flax and psyllium drink
Green juice
Green salad
Berry smoothie
Almond snack soaking
✤ EXERCISE
★Types
Tips
✤FAT
★General description
★Saturated
★Unsaturated
★Monounsaturated
★Polyunsaturated
★Trans-fats
★Omega-3 / Omega-6
✴Recipe
Grinding and using golden flax seed
★Calculate BMI (Body Mass Index)
✤ FIBER
★Soluble
★Insoluble
✤ ORGANIC
★Washing fruits and vegetables
✤ PROTEIN
★General description
★How much Protein formula
✴Recipes
Alkalizing protein meals
Beans / legumes
✤ VITAMINS / MINERALS
★ General description
★ Individual food sources
✤ WATER
★General description
Tip...Water rule
★Spring Water
★Mineral Water
★Artesian Water
★Well Water
★Tap Water
★Purified Water
★Distilled Water
★Deionized Water
★Reverse Osmosis Water
★Lotus Water Treatment System
★Vitalizer Plus Hexagon Water
✤ WEIGHT LOSS
★Body Mass Index
★General steps
★High Protein / Low Carb Diet
★Mediterranean Diet
★Hunza Bread Diet
✴Recipe
Hunza Bread
★Low Glycemic Index Program
★Counting calories
★Conditioning your cravings
★Weight Set Point
✤ SKIN CARE
★Cleansing
★Exfoliate
★Tone
★Moisturize
✤ BENEFIT CHANGES FOR HEALTHY COOKING AND LIVING
★General Info
★Grilling
★Allergy testing
★Replacing fat
✴ Olive oil conversion
✴Recipes
Tahini
Flaxseed oil
Garlic bread
★Replacing sugar
✴Recipes
Using stevia
Ginger ale
Berry sauce
★Dairy products / Replacing children’s drinks
✴Recipes
Almond milk
Soaking almonds
Cooking
Mulled apple cider
My morning smoothie
★Replacing table salt
✴Recipes
Homemade vegetable stock or broth
★Replacing white flour
✴Recipes
Amaranth applesauce bread (gluten free)
English muffin breads
Bran muffins
Whole wheat rolls
Sicilian oil dip
Roast garlic
Self-rising flour
Rose petal rolls
Spaghetti squash
Seasoning mix for spaghetti sauce and sauce
★Cereal
✴Recipes
Granola
Energy bars
★Eggs / Yogurt
✴Recipes
Fresh or not
Hard cooked
Eggs in tomato juice
Soft cooked
Deviled
Yogurt
★Meat / Fish / Poultry
✴Recipes
Marinades / Rubs / Mops
Flavorings
Baked chicken
Planked Salmon / Dill sauce
Veal Alsace-Lorraine
★Vegetables
✴Recipes
Cooking
Vegetable juices
★Hors d’oeuvres
✴Recipes
Bread pudding cubes
Savory mushroom spread
Seafood dip
Hot dip
Black bean dip
Roasted garlic dip
Caramel dip
★Desserts
✴Recipes
Fruit basket
Pie crusts
Tip...Double or triple recipe
Pumpkin pie
Baked apples with nuts and raisins
✤ REFERENCES
✤ IN CONCLUSION
Get your life on track to become healthier with simple suggestions covering many, many subjects.

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