Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves ePub (Adobe DRM) download by Ilaria Montagnani

Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

Ulysses Press
Publication date: June 2009
ISBN: 9781569757536
Digital Book format: ePub (Adobe DRM)

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Readers tired of the same old workout moves can grab a sword (a broomstick and some imagination will do!) and slice, chop, and thrust their way into great shape. In Forza The Samurai Sword Workout, top New York trainer Ilaria Montagnani transforms ancient Japanese sword fighting techniques from kendo and aikijujitsu into a supercharged fitness program.

Specially designed to work the whole body, Montagnani's program teaches precise striking movements that shape the upper and lower body while building strength. Forza The Samurai Sword Workout is also a fantastic cardiovascular workout as various movements are strung together into movie-like, choreographed fighting sequences performed at high speed. The book includes a resource section explaining how and where to purchase various workout swords, including steel, wood, and weighted plastic.
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Forza The Samurai Sword Workout ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
ENG
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